Combining evidence-based practice to holistic health

Educating and empowering you to live a healthy, happy life!

Hey there, I’m Helena

I’m a Naturopath & Herbalist

I aim to get your health back on track and provide you with the resources, confidence and knowledge to do so.

I address your specific health concerns with a personalised treatment plan which entails nutrition, mindset and lifestyle advice.

I have a holistic approach to your health and wellbeing.

 

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Gastroesophageal reflux disease (GERD) is one the most common medical complaints in pregnant women. Its prevalence has been reported to reach as high as 80% of pregnant mums, with increased likelihood during the second and third trimester! It's comm
During pregnancy, rising progesterone levels and reduced motilin levels; a hormone that helps regulate the digestive tract, cause the smooth muscle in the bowel to relax. This slow down allows more absorption of nutrients but can also result in slugg
The Naturopathic Principle “Tolle Totum” or Treat the Whole Person, encompasses the concept that the whole is greater than the sum of its parts. In particular, preconception, pregnancy + postpartum impacts the whole person, not just the

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