This appointment is best for:

If this is your first time seeing Helena.

This appointment includes:

• A comprehensive review of your health history and current presenting concerns.

• Discussion of your personal health goals and what you’d like to achieve.

• Development of a personalised treatment plan tailored to your needs — including nutrition, supplements, lifestyle guidance, and pathology recommendations.

• Your detailed treatment protocol emailed to you within 1–2 days after your consultation.

Investment 60 mins | $170

This appointment is best for:

• Routine check‑ins.

• Symptom updates.

• Reviewing how you’re responding to your treatment plan.

This appointment includes:

• Review of recent progress.

• Treatment tweaks and refinements to nutrition, lifestyle, or supplement recommendations.

• Discussion of whether pathology testing is needed to investigate underlying drivers of your symptoms.

• Q&A

Investment: 30 mins | $110

This appointment is best for:

• Comprehensive pathology review.

• Complex or multi‑layered health concerns.

• Reviewing progress and adjusting your treatment plan.

• If you haven't seen me for more than 12 months.

This appointment includes:

• In‑depth pathology review- interpretation of functional and standard pathology results

• Comprehensive treatment updates - refinement of nutrition, lifestyle, and supplement recommendations

• Time for complex questions.

• Review of progress and next step

Investment: 55 mins |  $135

This appointment is best for:

• Couples planning to conceive in the next 3 to 12 months.

This appointment includes:

• 90‑minute joint initial online consultation — can be completed together or at separate times if needed.

• Guidance on cycle charting methods to identify your fertile window using cervical mucus changes, basal body temperature, and cycle tracking.

• Personalised preconception treatment plans - including nutrition, supplements, lifestyle guidance, and pathology recommendations.

Investment: 90 mins | $300

This appointment is best for:

• Couples preparing to conceive within the next 3 to 12 months and seeking guided support throughout the full preconception phase.

This appointment includes:

• One 90‑minute joint initial online consultation — completed together or separately, depending on your needs.

• Two joint follow‑up consultations (45 minutes each) — also available together or separately.

• Cycle charting guidance to help identify your fertile window using cervical mucus changes, basal body temperature, and cycle tracking.

• Personalised preconception treatment plans, including nutrition, supplement guidance, lifestyle support, and pathology recommendations tailored to your goals.

Total package investment:

$650

Consultation duration:

• One Initial joint consultation: 90 minutes

• Two Follow‑up joint consultations: 45 minutes each joint follow up

This is a free 15‑minute Naturopathic Discovery Call.

A Discovery Call is a chance to get a feel for whether Helena is the right practitioner for you. These calls are complimentary and run for 15 minutes, either by phone or videoconference.

During the call, you’re welcome to ask questions, share your health concerns, and get a sense of how Helena works. It’s an opportunity to explore whether her approach and naturopathic care in general, feels like the right fit for your needs.

Please note: This is an introductory conversation rather than a mini consultation. We won’t be going into detailed case history, and Helena won’t be able to provide specific advice, treatment plans, or prescriptions during this call. This is due to professional insurance and association regulations that require a full consultation before personalised advice can be given.