Tempdrop: A Helpful Tool for Cycle Tracking, Conception & Natural Contraception
For many women, understanding their menstrual cycle is one of the most empowering steps toward making informed decisions about their health, fertility, and family planning. In my clinical practice, I support women using fertility awareness methods (FAM) - both to avoid pregnancy naturally and to plan for conception. One tool that consistently helps women gain clarity and confidence is Tempdrop.
What is Tempdrop?
Tempdrop is a wearable overnight temperature sensor designed to simplify basal body temperature (BBT) tracking. Instead of taking your temperature immediately upon waking - which can be disrupted by shift work, early mornings, breastfeeding, or poor sleep - Tempdrop passively records your temperature throughout the night and provides a stable, reliable reading.
This makes it particularly helpful for women whose routines or sleep patterns make traditional BBT ovulation thermometer tracking difficult.
How I use Tempdrop in clinical practice?
Tempdrop is one of the tools I integrate into fertility awareness education within my naturopathic practice. Cycle tracking and chart interpretation are offered as part of my clinical services, supporting women to understand their unique patterns and make informed decisions about their reproductive health.
I use Tempdrop with clients who are:
Avoiding pregnancy- Tempdrop supports symptothermal charting by providing consistent temperature data to confirm ovulation. When combined with cervical mucus observations and cycle education, it can be part of a highly effective natural contraception method.
Planning pregnancy- For women trying to conceive, Tempdrop helps identify ovulation more clearly, track luteal phase health, and understand cycle patterns over time. This is especially valuable when cycles are irregular, postpartum, or recovering after hormonal contraception.
In both scenarios, Tempdrop is not a standalone contraceptive or conception tool, but it is a reliable data source that enhances the accuracy of fertility awareness methods.
My Personal Experience Using Tempdrop
I’ve personally been using Tempdrop since 2021, including during breastfeeding and while planning for baby #2. During postpartum cycles, which can be unpredictable and affected by night waking, Tempdrop made temperature tracking far more practical and consistent.
It allowed me to:
Maintain symptothermal charting even with disrupted sleep
Understand when ovulation returned postpartum
Plan conception with greater clarity
Feel confident using fertility awareness without relying on hormonal contraception
This lived experience has strengthened my confidence in recommending Tempdrop to clients who want a practical, low‑stress way to track their cycles.
Who Tempdrop Is Most Helpful For?
Women using fertility awareness for contraception
Women trying to conceive
Postpartum or breastfeeding mothers
Women with irregular sleep schedules
Shift workers
Women transitioning off hormonal contraception
Anyone wanting clearer insight into their cycle patterns
Affiliate Code
If you feel Tempdrop may support your fertility awareness journey, you can use my affiliate code below for 10% off. Affiliate code: AFHELENA
To learn more about Tempdrop, head to