Tips for increasing breast milk supply

If you're feeling worried about your milk supply or you simply want to support your body while breastfeeding, there are gentle, nourishing ways to help. Remember, you're doing an incredible job, and your body has been working hard.

Here are some supportive steps you can try:

• Stay hydrated - aim for around 2-3L of water daily, and add a pinch of salt or a clean electrolyte mix if you need the extra boost.

• Prioritise protein - keep easy, high-protein meals and snacks nearby so you're fuelling your body throughout the day.

• Herbal support - some mums find fenugreek or breastfeeding teas helpful.

• Keep up your nutrients - continue your prenatal and DHA after birth to replenish stores.

• Reach out for support - a lactation consultant can offer personalised guidance and reassurance just for you.

You're not alone in this, and small, consistent steps can make a big difference.