Get your free copy of my Women's Hormone Program eBook

A Naturopathic Program to balance sex hormones, adrenals, and thyroid for optimal health.

My Women's Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.

Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3- carbinol, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar. All meals are soy free + dairy free!