Preventing Post Partum Thyroiditis

The postpartum period is a huge immune shift. A supported thyroid is a more resilient thyroid.

See my tips for preventing post-partum thyroiditis:

• Have your antibodies tested pre-pregnancy and priortise lowering them if elevated (working with a practitioner)

• Moderate your carb intake, as too little or too much can affect your thyroid.

• Identigy and address food intolerrances and underlying gut dysfunction pre-pregnancy.

• Manage your stress levels and build a supportive team around you.

• Investigate and address any underlying nutrient deficiencies or inflammation.

These gentle foundations help the thyroid stay steady through the postpartum hormone changes. Your postpartum body deserves support, not struggle.