Honouring each phase of your cycle - understanding how to work with your body!

Your menstrual cycle is more than just a monthly occurrence—it’s a rhythm that influences your energy, mood, and overall well-being. Tuning into each phase can help you embrace your body’s natural flow.

Menstrual Phase
Rest, restore, and release. Your body is shedding the uterine lining, so prioritise gentle movement and nourishment.

Follicular Phase
Creativity, focus, and fresh energy! Oestrogen levels rise, making this the perfect time to set intentions and take action.

Ovulation Phase
Peak fertility, peak confidence!
Your body releases an egg, and you may feel more social, magnetic, and vibrant.

Luteal Phase
Slow down and reflect.
Progesterone rises, supporting a stable mood, but if pregnancy doesn't occur, PMS symptoms might creep in-time for self-care.

Want to learn more about living in sync with your cycle? Let’s chat!