Holistic Tips for Cycle-Aware Movement
Menstrual Phase - Rest & Restore!
Your body is shedding the uterine lining, and energy levels may be lower.
Gentle movement like walking, yoga, and stretching can ease cramps and promote circulation without overexertion.
Follicular Phase - Build Strength & Energy!
With rising oestrogen, you might feel more energised. It's a great time for strength training, moderate-intensity workouts, and new challenges. Your body is primed for endurance and muscle growth.
Ovulation Phase - Peak Performance & Power!
Oestrogen is at its highest, making this the perfect time for high-intensity workouts, cardio, and strength training. You may feel more motivated and confident-take advantage of it!
Luteal Phase - Slow Down & Support Balance!
Progesterone rises, and you may feel more fatigued or prone to PMS symptoms. Opt for low-impact movement like Pilates, swimming, or nature walks to support circulation and reduce stress
Overall:
Listen to your body—adjust intensity based on energy levels.
Support recovery with hydration, magnesium, and anti-inflammatory foods.
Honour rest days—these are just as beneficial as workouts!
Moving in sync with your cycle can help reduce PMS, boost hormonal health, and improve overall vitality. Want to learn more about how exercise affects your hormones? Let’s dive deeper!