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Postpartum recovery and healing after childbirth through preparing herbal sitz baths, herbal teas, massage and traditional belly binding. Naturopathy consultation at the end of the six week period to address any specific health concerns, pathology referrals and overall to set yourself up for a thriving fourth trimester. Light housekeeping. Sibling care and support. Phone and Email support. If you think Helena’s Postpartum Services might be for you then please email to arrange a phone chat where Helena can answer any questions or concerns you may have. You will also find out a bit more about how Helena works during this session. https://images.squarespace-cdn.com/content/v1/6165802af1cb5624ec527404/1654401937672-UELPVP4E344HS60ULBQG/unsplash-image-RSQmXaCUvn0.jpg Postpartum Doula Support - Package 2: The Fourth Trimester $3000 x1 prenatal postpartum planning session to optimise our time together once baby arrives. Once weekly two hour postpartum sessions for twelve weeks. Postpartum recovery and healing after childbirth through preparing herbal sitz baths, herbal teas, massage and traditional belly binding. Naturopathy consultation at the six week mark & twelve week mark to address any specific health concerns, pathology referrals and overall to set yourself up for a thriving fourth trimester and beyond. Light housekeeping. Sibling care and support. Phone and Email support. If you think Helena’s Postpartum Services might be for you then please email to arrange a phone chat where Helena can answer any questions or concerns you may have. You will also find out a bit more about how Helena works during this session. https://images.squarespace-cdn.com/content/v1/6165802af1cb5624ec527404/1654761872732-DJ1R32ELUYPONWSP362Q/unsplash-image-FHnnjk1Yj7Y.jpg Postpartum Doula Support - Planning Support Helena can support you with planning your postpartum period for when the baby arrives and beyond, help with building your village and support team and assistance with asking for help. https://images.squarespace-cdn.com/content/v1/6165802af1cb5624ec527404/1654762126522-GA5IJYGF3BNBDDB6K7WP/unsplash-image-jkDLNDGougw.jpg Postpartum Doula Support - Informational Support Helena can provide you with a list of referrals for other professionals that may be required; as well as evidence based information on topics of your interest or concern. https://images.squarespace-cdn.com/content/v1/6165802af1cb5624ec527404/1654827762830-7VMZQ8JAOK1EH71UJVEH/unsplash-image-ukZazKwQpec.jpg Postpartum Doula Support - Naturopathic Support Address any specific postpartum health concerns in a consultation with a personalised treatment plan to set yourself up for a thriving fourth trimester and beyond! Naturopathic treatment may include prescribed liquid herbals, practitioner supplements, pathology referrals alongside nutrition and lifestyle recommendations. https://images.squarespace-cdn.com/content/v1/6165802af1cb5624ec527404/1654762169193-YG94ESAPYQTUDPHCL4L2/unsplash-image-CjmlUpo3eAw.jpg Postpartum Doula Support - Nutritional Support Helena can provide you nourishing meals and snacks, especially formulated for postpartum integrated from her Naturopathy background. https://images.squarespace-cdn.com/content/v1/6165802af1cb5624ec527404/1654762270368-0HFV8TEWFSD74I4959TY/unsplash-image-aJN-jjFLyCU.jpg Postpartum Doula Support - Practical Support Helena can help with light housework and help out with other younger children while you nap, shower or spend some 1:1 time with your new baby. https://images.squarespace-cdn.com/content/v1/6165802af1cb5624ec527404/1654762319824-XITY5VIQKXFSEJ1WJN6V/unsplash-image-VxAwTeiqDao.jpg Postpartum Doula Support - Relaxation and Healing Support 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